We take the best of Yoga, Pilates, Qi Gong, ChiBall and functional exercises to stretch, strengthen & improve your balance, flexibility, core strength & fitness, then add meditation & pure essential oils to relax & revive you!
Join us and look forward to the rewards and delights of Wellbeing!
Bring along a yoga mat or towel, a yoga strap if you have one (mats & straps available for sale at classes), a bottle of drinking water, a positive attitude & a friendly smile!
Classes are designed for all age groups and both sexes.
A comprehensive health history is recorded for each client and classes are small and personal, enabling us to care for your needs and physical limitations.
Join us and look forward to the rewards and delights of Wellbeing!
Bring along a yoga mat or towel, a yoga strap if you have one (mats & straps available for sale at classes), a bottle of drinking water, a positive attitude & a friendly smile!
Classes are designed for all age groups and both sexes.
A comprehensive health history is recorded for each client and classes are small and personal, enabling us to care for your needs and physical limitations.
Location
All classes (excluding Saturday Beach Yoga) take place in the small hall at the Sunshine Coast Square Dance Centre; located at 260 Dixon Road, Buderim. There is plenty of parking available at the centre, as well as a bus stop conveniently located just outside the hall for easy access via bus.
We also hold Beach Yoga classes at Mudjimba Beach every Saturday morning. Just head to 'Beach Exit 124' and turn left to find us!